When we notice our inner voice, and notice when we’re focusing on negative thoughts, we can cultivate a habit of self-compassion.
The post 12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk appeared first on Mindful.
When we notice our inner voice, and notice when we’re focusing on negative thoughts, we can cultivate a habit of self-compassion.
The post 12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk appeared first on Mindful.