We all go through tough times. So, it’s important to know that there are things we can do to help ourselves feel better. Self-help is one way to do just that.   While it’s often associated with books or groups, self-help can refer to any type of activity that a person does to improve their well-being. […]

The post What is Self-Help for Mental Health?  appeared first on GoodTherapy.org Therapy Blog.

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