Many of us are harsh on ourselves in front of failures, unmet goals, needs, or expectations. However, this only makes progress harder and takes up valuable time and energy, leaving us emotionally wounded. What if there was a better way to motivate yourself and face challenging situations?Self-compassion is an attitude or approach toward yourself that …

The post 5 Life-Changing Benefits of Self-Compassion appeared first on Your Mental Health Pal.

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