We all experience that feeling of being overwhelmed sometimes. But one can take steps to overcome those feelings and feel empowered, connected with oneself, and energized. This article will explore five techniques to help lower anxiety levels and understand how we fit into the world around us. The following is a list of methods you can use to decrease … Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on LinkedIn (Opens in new window) Click to share on Add This (Opens in new window) Click to email a link to a friend (Opens in new window) Click to share on Pocket (Opens in new window) Click to print (Opens in new window) Click to share on Diigo (Opens in new window) Click to share on Facebook Share (Opens in new window) Click to share on Reddit (Opens in new window) Click to share on Tumblr (Opens in new window) Click to share on Digg (Opens in new window) Click to share on WhatsApp (Opens in new window) Click to share on Pinterest (Opens in new window)