Anger is a strong emotion that most of us have trouble navigating. So many people have made silly but huge mistakes in life just because they couldn’t manage their anger properly.
Mel Gibson, Britney Spears, Emma Roberts, and many other popular faces have had anger outbursts in public. Having an anger outburst is not wrong, but doing nothing to manage your anger is wrong. We often let overwhelming emotions and feelings of anger take over us and that’s all because we lack anger management skills.
There is a lot of information about anger management strategies out there in the form of books and texts. But in this fast-pacing busy life, most of us do not have the time to sit down and read. Well, we have found a solution to that…
Best Anger Management Podcasts of 2023
When you can’t read, LISTEN. You can listen to anger management podcasts while you drive or when you’re cooking or while doing anything that leaves your ears free. Here’s a list of some of the best anger management podcasts.
Let’s Listen, Learn and Manage!
1. Your Morning Nudge: Breathe & Believe
This is an anger management podcast from Cleveland, Ohio (United States). These podcasts are almost 5 minutes long and go live every morning. The Best part about this anger management podcast is that it begins the day by asking you to do a breathing exercise. Along with that, you will also get an anchor/mantra/word of the day that will keep you strong throughout the day. It will be best to include this podcast in your morning routine.
2. Just count to 10
Just count to 10 is a podcast series by Vinnie Falcone. He describes his podcast as the ones that won’t help you. It’s a very interesting set of podcasts that focus on bringing your anger together. Falcone claims that he can’t help you manage your anger but he surely can help you control your anger before it controls you. I’m sure you can listen to the Falcone podcast anytime you’re on a break, he sure has something interesting to share.
3. That Anger Management Crap
‘That anger management crap’ is another interesting series of podcasts that can help you with your anger management issues. The speaker has learned and practiced anger management strategies for years and is now keen to help others with their anger issues. The podcasts cover most of the topics related to anger and many subtleties and nuances.
4. Distressed to Joyful | Bailey’s Way
The host of Distressed to Joyful, Bailey Reber is a mental health enthusiast, and through her podcasts is trying to help people manage their emotions. She uses instances from daily life, uses them as examples to help the listeners understand what they can do in such situations. Oftentimes anger is situational and I think it’s best to learn with help of examples.
5. Warfighter Roundtable | Brought to you by Foundation 14
Foundation 14 is a nonprofit organization with a main focus on supporting veterans and providing community support. In the podcast, the speaker talks about various issues like anger management, stress management, post-traumatic stress disorder, coping mechanisms & techniques, etc. These podcasts can be really helpful in learning anger management techniques along with other stress-related issues.
6. Don’t give up
Janae Bernhard, the host of ‘Don’t give up” podcasts talk about all the anger management techniques and strategies that can come in handy. With 32 years of experience, the host makes sure the listener gets a clear understanding of anger management for adults along with some stress management techniques as well. The Podcast has gained a lot of popularity in the US and Europe as the speaker is known as the leading expert in anger management.
7. Recharge Your Life
Dr. Keri Ohlrich & Kelly Guenther in their podcast recharge your life share inspirational stories from everyday people. Along with anger management strategies, the podcast focuses on a lot of other things like counseling, coaching, divorce meditation, etc. However, this podcast can help you manage your anger because they do have some good anger management education sessions too.
That’s All Folks!
I hope you found this blog about the best anger management podcasts helpful, interesting, and informative. If you are not able to find the time to read about anger management, these podcasts can really help you and save you a lot of time.
Thanks for reading.
Take care and stay safe.
The post Best Anger Management Podcasts You Must Follow in 2023 appeared first on Calm Sage – Your Guide to Mental and Emotional Well-being.