Sleep and anxiety are closely linked, with many people experiencing anxiety symptoms that can disrupt their sleep and, in turn, a lack of sleep that can exacerbate anxiety.   When we sleep, our bodies are able to rest and repair themselves, which is essential for maintaining overall health and well-being. However, when we don’t get […]

The post Don’t Overlook The Important Link Between Sleep & Anxiety appeared first on Thoughts on life and love.

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