The holiday season is a time of joy, family, and giving. But for many people, it’s also a time of stress. If you’re feeling overwhelmed by the thought of holiday parties, gift shopping, and hosting out-of-town relatives, you’re not alone. According to the American Psychological Association’s annual Stress in America survey, 8 out of 10 […]

The post How to Keep Your Cool During The Stressful Holiday Season appeared first on Therapy Blog.

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