The beginning of 2022 was not that bad, we somehow succeeded in bringing some positive changes in our life. We started acknowledging and accepting our mental health issues. We started openly talking about our struggles with our loved ones. So, I am ready to adieu 2022… It was all worth it!

As we are about to enter 2023 with new goal settings, new resolutions, and opportunities…I read something on the internet today, it really made my day, and the news is going to make your day too! Want to know? Well, keep reading, and let me share the news covering all the facts.

2023 is definitely going to be our year because a different desire is topping the list especially related to Gen Z. According to a recent survey published by Forbes Health, the young generation is looking forward to mental health improvement as a resolution in 2023.

In this blog, we are going to discuss why Gen Z cited mental health improvement as a top new year’s resolution for 2023. So, let us get into the survey…

What’s the survey all about?

The survey is published by Forbes Health in relation to 1,005 US adults. The survey was conducted from November 18 to November 22. Below are the results of the study published:

45% noted an improvement in mental health as a top New Year’s resolution

39% noted an improvement in fitness

37% noted an improvement in weight loss

33% noted an improvement in diet and nutrition

If you focus on the data and graph provided in the survey, you will be able to find that a higher proportion of younger adults want to focus on their mental health. Half of the respondents are between the ages of 18 and 25. This survey shows that there is a cultural shift in wellness. Now, you might be wondering why… let me answer that for you!

(Graph Source:

We all are aware that common mental conditions like depression and anxiety are on the rise and getting worse day by day. According to a study published by the World Health Organization (WHO), young people are at risk of experiencing these issues.

Therefore, Forbes Health conducted a survey to find out how the younger generation wants to head into 2023 keeping mental health needs in mind. Luckily, awareness of mental health issues was drastically observed in younger generations. This happened because of the following reasons:

Amplified exposure

Learned experiences from the past (specifically from Covid-19)

The proliferation of the mental health industry

Reduced stigma

Raised awareness on various platforms like blogs, videos, and social media platforms)

Why does this survey provide a ray of hope?

In the past few years, celebrities, athletes, and politicians have come forward and normalized the conversation around mental health. Be it Naomi Osaka or Selena Gomez, they all have contributed to raising awareness. This not only helped raise awareness but also helped provide common solutions to everyday mental health problems.

According to Dr. Romanoff, “Young people are especially able to seize the opportunities to communicate with others who may be experiencing similar circumstances. Not only does this create a sense of community, but it also can provide common solutions to problems faced by many.”

In relation to this, teletherapy platforms and virtual mental health platforms have provided an opportunity to connect with a mental health professional. The best part is that platforms like BetterHelp, Talkspace and Cerebral are coming forward for younger generations to help them stick to the resolutions in 2023.

Book Your Appointment Here

The respondents are also likely to take the help of various meditation and calming apps.

Ways to prioritize mental health in 2023

New Year is bringing a lot of opportunities and it can be used as a positive trigger to enact a healthy change. With consistency and proper goal-setting, all generations can come together to bring positive change and provide a non-judgmental environment for everyone.

According to Dr. Romanoff, “We tend to set resolutions because the New Year serves as a cyclical marker of time during which we re-evaluate and take inventory of our lives.” If you’re feeling stuck on goal-setting, don’t worry, and follow the below-mentioned steps for achieving goals effectively:

Step 1: Differentiate your short-term and long-term goals 

Step 2: Keep finding equivalence in your goal-settings

Step 3: Prepare yourself to beat the obstacles

Step 4: Be consistent, flexible, and resilient

Step 5: Find a healthy way to transform your goals into reality

To read more info related to goal setting, read:

15 Reminders for goal-settings

10 Long-term mental health goals

Is it okay to have short-term goals

SMART Goals the key to achieving your goals

Steps to fulfill your dreams

I hope this blog helps you understand the importance of mental health improvement and why Gen Z is more concerned about their mental health. Comment down and share your mental health-related resolutions for 2023. For more such content, connect with us on all social media platforms.

Thanks for reading!

The post Why Gen Z Cited Mental Health Improvement As Resolution For 2023 appeared first on Calm Sage – Your Guide to Mental and Emotional Well-being.

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