Cognitive-behavioral therapy, more commonly known as CBT, is a psychotherapy approach that can help you identify and reframe negative thought patterns and help you heal. CBT is one of the most recommended therapy approaches and the most convenient and accessible.

Now, if we’re talking about convenience and accessibility, did you know that you can learn CBT techniques and skills, or aid your existing therapy, through CBT apps?

Don’t worry, I won’t let you wander off on app stores looking for the right CBT app. In this blog, I’ve compiled the 10 best CBT apps to help improve your mental health. You can try any of these apps and choose the one that fits best according to your needs.

No need to feel overwhelmed by so many apps anymore!

Here are the 10 Best cognitive-behavioral therapy apps for you;

10 Best CBT Apps to Use in 2023

Out of so many CBT apps available, most of the apps will either teach you CBT techniques or offer some kind of therapy. If your negative thought patterns continue, then they can contribute to anxiety, depression, insomnia, sleeplessness, and even your general mood.

With the right CBT app, you can find tools and techniques to help you feel better. Plus, you can use these apps as an aid for your in-between therapy sessions.

Let’s take a look at the 10 best CBT apps;

1. Sanvello

Best For Overall CBT Coaching And Therapy

Our Rating: 4.5/5

Free Trial Available: Free to try (but features limited without a premium subscription)

Cost: $8.99/month

Features: Journals, mental health coaching, and CBT therapy


The app has a free version that can be a good introduction to what’s there in the subscription

CBT journals in the app are good for beginners to the therapy approach

Anyone can access mental health coaching

Your therapy might be covered by insurance (depending on your insurance company)

There’s a community space to connect with like-minded people


The coaching is via text only

Therapy is not for people who want to pay out-of-pocket

Some chat rooms are not as active as others and may not fit every individual’s needs

About the app:

Sanvello is a good app for anyone who’s looking for therapy, especially CBT. The app offers a text-based approach to mental health coaches or teletherapy. The app might also accept some insurance plans (depending on the state you reside in and your insurance company). However, the app might not be a good fit if you’re looking for a personal touch and are not willing to pay out-of-pocket for therapy.

It’s a good CBT app with in-app learning, journals, coaching, and therapy. If you’re seeking help with your symptoms of depression or anxiety, then Sanvello could be a good choice.

Download the app For Android | For iOS


Best For: General CBT Skills

Our Rating: 4.5/5

Free Trial Available: Available for free (with in-app purchases)

Cost: Starting at $29.99/three months

Features: Modules available on anxiety, postpartum depression, sleep disorders, eating disorders, and more


Free version of the app allows access to some activities

You have a choice out of three, six, or twelve-month subscription

There’s one premium module available for free each month

A dedicated module on how to cope with mental health during COVID-19


Much of the content on the app is only available through purchase

It takes 14 days of tracking to see what is affecting your low mood

There’s no in-app therapy or coaching (it’s only offered through the website)

About the app:

MindDoc is another CBT app that offers a mood tracker, a journal, a symptom screener, and even a monitoring tool. It’s a good app for anyone wanting to use CBT for anxiety and depression. However, the benefits are not limited to depression and anxiety; the app can also help with sleep disorders, eating disorders, postpartum depression, and even phobias.

Based on your assessment when you sign up, you’ll be directed to learning modules based on your needs. Through this app, you can also sign up for therapy that is provided by BetterHelp. However, it is unclear if MindDoc shares information with BetterHelp.

Download the app For Android | For iOS

3.Bloom: CBT Therapy & Self-Care

Best For: Learning Coping Skills

Our Rating: 4/5

Free Trial Available: Yes, a 7-day trial

Cost: $14.49/month

Features: Guided CBT journals


Video sessions in the app have journaling and mindfulness exercises

The app is user-friendly and easy to use even if you’re a beginner

There’s a 7-day free trial to explore everything on the app

Journals are available (without guide) and are centered around gratitude


The app is NOT available for Android users

Most of the app content is accessible only via purchase

The app mostly delivers pre-recorded videos as a guide through CBT activities

About the app:

Bloom is another app for cognitive-behavioral therapy that provides guided video journaling and mindfulness exercises on topics such as anxiety, stress, sadness, self-care, and more. The app is a great choice for people who need help reframing their negative thoughts. While the app might be considered “self-therapy”, the app does not provide any psychotherapist or counselor.

Bloom CBT app offers guided journals on gratitude, intention settings, and morning journaling. If you’re looking for an app that provides in-app therapy and guidance, then this app might not be the right choice for you as it offers only pre-recorded videos.

Unfortunately, this app is also not available for Android users, only for iOS users.

You can download the app from the Apple App store here.

4. Happify

Best For: Fun Learning

Our Rating: 4/5

Free Trial Available: No free trials

Cost: $14.99/month

Features: Offers in-app CBT activities, journal, and meditations for fun learning


Free version of the app allows you to get a sense of the app – including learning games, exercises, and other activities

You can choose from several learning tracks and meditations, specified for coping with racial trauma, stress, and discrimination

The app offers short activities that do not take much time and can easily fit in with your daily schedule


The app does not offer a free trial

The CBT-centered games are geared more towards having fun rather than developing skills to cope with challenges

The app is said to lag too much and load slower than others

About the app:

Happify is an app that focuses on teaching you tracks, games, and other fun activities to improve your wellness. It’s a good app to pick if you’re new to CBT. The app offers short courses (created by MDs, therapists, PhDs, and professional coaches) to help you improve your health.

Happify app also offers features such as journals and mindfulness tracks to help cope with your negative thoughts. The best part of the app is that it offers special materials to help deal with racial trauma, stress, and discrimination.

Download the app For Android | For iOS

5.Evolve CBT Coach

Best For: LGBTQIA+ Community

Our Rating: 4.5/5

Free Trial Available: 7-day free trial

Cost: $5.40/month

Features: Guided courses on gender identity, self-love, and more, specially created for the LGBTQIA+ community


The app is user-friendly and easy to use, even for beginners

The app provides a free trial so you can explore what the app has to offer before you subscribe

The subscription fee of the app is lower than other CBT apps

There is more content and activities centered around CBT, even if you’re new to the practice

There’s content that especially explores your identity and coming out along with great resources for help for the LGBTQIA+ community


Limited content is available on the free version

There are only a handful of LGBTQ-focused learning and no meditations

It might not be a helpful app for those who are already familiar with CBT techniques

The app is said to lag and crash more than the other apps

About the app:

If you belong from the LGBTQIA+ community, then Evolve is an app that you might be comfortable with. The app has a lot of self-love, self-care, and CBT-related skills that can help you explore your self-relationship. It also offers features such as mindfulness, journaling, DBT techniques, and more content that is centered around the LGBTQIA+ community.

This app mainly focuses on helping you emotionally but also supports personal growth. You can explore many topics within the app from work and relationships to self-expression. There are also different meditations for work, focus, morning, anxiety, and more that can help you daily.

Download the app For Android | For iOS

6. CBT-i Coach

Best For Insomnia And Sleep Troubles

Our Rating: 4.5/5

Free Trial Available: App is free

Cost: Free

Features: Offers content for people suffering from sleep issues such as insomnia and PTSD-related insomnia


The app is free to download and free to use. No hidden subscriptions

User-friendly and easy to use, even for beginners

The content of the app is delivered in a way that can be easy to understand for everyone


There’s not much content to explore

There are very few meditations to help improve sleep

No premium content is available on the app

About the app:

CBT-i coach is another app for cognitive-behavioral therapy that was created by Veterans to help with sleep troubles such as insomnia. The app aims to help you understand the causes of your insomnia, give you tools to help you fall asleep, and create habits to improve sleep at night. The app can be used by veterans and civilians.

The app is made for people who are having sleep troubles and want to improve sleep and quiet their minds to sleep better. The app has features that allow users to log their sleep and come up with ways to improve sleep.

The app also has a journal that can allow you to log your thoughts and reframe them. If you’re struggling with insomnia that is caused by PTSD, then this app is a great choice.

Download the app For Android | For iOS

7.CBT Thought Diary

Best For: Journaling

Our Rating: 4.5/5

Free Trial Available: 7-day free trial

Cost: $2.49/month

Features: Guided journals to ease journaling


The app is good for beginners to help track negative thought patterns

The content and materials offered on the app about CBT is easy to understand

Learning through the app centers around stress, sleep, relationships, and more to help change your thought patterns


Core content is available only through purchase

The series offered has heavy text

The tracking and insight might require at least four days of activity on the app

About the app:

CBT Thought Diary offers CBT-based techniques and tools to help improve your mood, reflect on your thoughts, and practice gratitude. The app teaches you how you can identify your emotions and analyze them. Once you do that, it teaches you how to challenge those thoughts and reframe them.

CBT Thought Diary also offers journaling through Mood Journal, Thought-Record Journal, and Gratitude Journal. There’s also the app’s educational content, but it might be too text-heavy. Although, you can explore topics such as negative thoughts, cognitive distortions, anxiety, depression, etc.

Download the app For Android | For iOS

8.CBT Tools for Healthy Living

Best For: Help Alongside In-Person Therapy

Our Rating: 4.5/5

Free Trial Available: App is free

Cost: Free

Features: CBT Journal and mood tracker, that you can easily share with your therapist or counselor


The app is user-friendly and allows you to write in a daily diary, build goals, and log in your activities and mood daily

The app is free with no hidden subscription

There are many types of activities that keep you engaged


The app has ads so it might be inconvenient for users

The app’s point system might give a competitive feel that some users might be uncomfortable with

There are links in the app that might send you to the website to engage in audios

About the app:

CBT Tools For Healthy Living is a CBT-training app that is great for users who want to keep track of their mood, analyze them, and reflect on their thoughts. It also allows you to set goals – physical and mental goals. The app could be helpful for people who want to experience an in-depth CBT session.

CBT Tools also features a daily diary and activity tracker to help you track your goals and mood. Plus, with its various quizzes and assessments, you can easily understand where your negative thoughts come from.

Download the app For Android


Best For: Stress Management And Stress Relief

Our Rating: 4/5

Free Trial Available: No free trials at this time

Cost: $9.99/month

Features: Has in-depth CBT courses on various topics including negative thoughts, social anxiety, and stress


The app is user-friendly and easy to navigate for beginners

The materials the app offers are easy to understand and fun!

The app is perfect for people who are struggling with anxiety, stress, and worry


There are a few bugs in the app that might make the app lag and crash

The core content of the app is available only through subscription

About the app:

Stresscoach is also a CBT app that focuses on stress management and stress relief and uses skills such as mindfulness, ACT (acceptance and commitment therapy), etc. to help you manage daily stress. The app focuses on teaching basic coping skills to help manage stress daily.

The learning content on the app focuses on letting go of negative thoughts, understanding your psychological process, compassion, social anxiety, and stress management.

However, the core content of the app is only accessible through subscription and is guided by AI. The main focus of Stresscoach is on stress management and stress relief, so if you’re looking for that then this app would be a good match.

Download the app For Android


Best For: Depression

Our Rating: 4.5/5

Free Trial Available:

Cost: $1.99/month

Features: Good for people who experience thoughts of self-harm and quickly create a safety plan, and share them with their emergency contacts


It is user-friendly and is easy to use

All activities are easy to do and fun to practice

You can take assessments to get an insight on your depression levels

You can create a safety plan to help if you have harmful thoughts


The premium version does not offer a new content but just to change the app color

The in-app videos direct you to YouTube

About the app:

MindTools is a CBT app that helps you combat negative thoughts and improve negative mood through activities and journaling. It’s an app that is designed to help people who are struggling with depression or depressive thoughts.

The app is user-friendly and offers journaling prompts, videos,..

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