I’m sure most of you have lost your temper and regretted it later. Anger is a strong emotion that can generate even stronger reactions. In my understanding anger management is a fundamental skill that we all need to develop.
But the question here is, how? How should one develop anger management skills? We all experience anger and we do not always require a therapeutic intervention for our anger issues. That doesn’t mean your anger problems don’t need attention.
Learning anger management techniques to take care of your anger issues that might cause hindrance in your daily life, your goals, or your relationships can be very helpful. Knowing anger management techniques can help you navigate your anger and lead a happy life.
Here’s a list of some of the best anger management books that can help you learn new and effective techniques to help you manage your anger.
Let’s get started…
Best Anger Management Books of All Time 1. Mindfulness for Anger Management: Transformative Skills for Overcoming Anger Books On Controlling Emotions
Kindle: $ 0.00
Paperback: $ 11.69
Spiral-bound: $ 28.99
Author – Stephen Dansiger
Mindfulness can be used as an anger management strategy and the best thing about it is that mindfulness comes with added advantages. Mindfulness for Anger Management: Transformative Skills for Overcoming Anger Books On Controlling Emotions, is a very good anger management book with realistic anger management strategies. You can opt for this anger management if you’re looking for some long-lasting anger management strategies.
Also Read: Best Anger Management Tips for Kids, Teens, and Adults
2. Rage: A Step-by-Step Guide to Overcoming Explosive Anger
Kindle: $ 9
Paperback: $ 13.99
Author – Ronald Potter-Efron
Rage: A Step-by-Step Guide to Overcoming Explosive Anger is known as the power tool to manage extreme anger. Many readers have claimed that this anger management book helps in managing episodic and unpredictable anger.
The author has incorporated several practical strategies to manage a different kind of anger-generated response. The book is known for addressing many elements and difficulties associated with anger and its management.
3. The Cow in the Parking Lot: A Zen Approach to Overcoming Anger
Kindle: $ 9.99
Paperback: $ 10.99
Author – Leonard Scheff
Anger is an emotion that we all have experienced and we very well know how problematic it can be to not manage that anger properly. The best part about this book is that it uses simple Buddhist principles that are explained in a simple way so that every reader can practice those principles and techniques.
Also Read: Best Anger Management Podcasts You Must Follow in 2023
4. The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships
Kindle: $ 0.00
Paperback: $ 11.79
Hard Cover: $ 34.97
Author – Harriet Lerner
The book has been New York’s best seller and has changed the way men and women handle their anger, especially in relationships.
The author writes, “Anger is a signal and one worth listening to,” and that’s exactly what the anger management techniques in this book revolve around. The book so beautifully encircles all the aspects of anger and how one can understand and navigate strong feelings of anger.
5. Surprising Purpose Of Anger: Beyond Anger Management: Finding The Gift
Kindle: $ 4.99
Paperback: $ 6.95
Author – Marshall B. Rosenberg
The book, Surprising Purpose Of Anger: Beyond Anger Management: Finding The Gift, has a special focus on understanding the physical manifestations of anger. Anger can come in different forms and according to the form of anger one needs to choose an anger management style.
Marshall B. Rosenberg talks about a Non-Violent Communication (NVC) process, a method for harnessing, transforming, and channeling your anger.
Also read: 18 Best Apps For Anger Management (Android & iOS)
6. What To Do When Your Temper Flares: A Kid’s Guide To Overcoming Problems
Kindle: $ 14.24
Paperback: $ 14.99
Author – Dawn Huebner, Bonnie Matthews
Anger is an emotion that is experienced across ages. There are very few books that talk about anger and it’s the management of children. This is one book that has focused on anger management plans and techniques, especially for children.
What works for an adult might not work for a child and the author has very skillfully addressed this. This book provides youngsters with the skills they need to have to control their emotions
7. Never Get Angry Again: The Foolproof Way to Stay Calm and In Control in Any Conversation Or Situation
Kindle: $ 11.99
Paperback: $ 13.79
Hard Cover: $ 35.99
Author – David J. Lieberman
This anger management book is good for those people looking for a mental shift. The author has tried to encourage the readers to understand if a change in viewpoint is healthier than simply “calming down.” He also talks about the importance of addressing your anger rather than suppressing or ignoring it.
That’s All Folks!
I hope you found this blog about the best anger management books helpful and informative. Having anger management skills is very important because anger can easily take control over you and that can be dangerous.
These anger management books will help you understand your anger and learn practical and effective ways to manage your anger.
Thanks for reading.
Take care and stay safe.
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The post Best Anger Management Books to Read in 2023 (Expert Approved) appeared first on Calm Sage – Your Guide to Mental and Emotional Well-being.