Are you struggling to shake off old habits and move forward with your New Year’s resolutions? Do you need a little help letting go of things that no longer serve you, so you can experience greater clarity for a new beginning? Bach Flower Remedies offer powerful emotional support on the journey towards achieving your goals. These natural healing remedies have been successfully used to treat psychological distress since the 1930s, empowering people to transform negative states and create lasting change. Keep reading to find out how they might be beneficial in helping you make progress towards reaching your new year goals and aspirations!

New Year, New You?

Every new year, millions of people write down resolutions, promises to themselves that they plan on adhering to throughout the coming year. These goals usually revolve around personal improvement such as trying a new hobby, developing better eating habits, or exercising more regularly. While intentions are strong at the beginning of the year, often those same resolutions become harder and harder to follow through with over time. The best way to make lasting changes is to break them down into small steps in order to form new habits.

As James Clear states in his book Atomic Habits: “you do not rise to the level of your goals; you fall to the level of your systems”. Making small improvements that are sustainable long term are much more beneficial than attempting radical life changes which can be discouraging. This amount of dedication requires hard work as well as patience – but if you take it slow and take one tiny step at a time – soon enough those changes will start making their mark!

Whether you formally make New Year’s resolutions or not, now is a great time of the year to take a pause from our busy work schedules and reflect on how we can make positive changes in our lives. One way to bring these changes into effect is through Bach flower remedies. These remedies are an excellent support system to help us make internal shifts and be a catalyst for personal growth and transformation.  

What are Bach Flower Remedies & How Can They Help with Achieving Your New Year’s Resolutions? 

Bach flower remedies are a form of natural, holistic healing that works on the emotional level, rather than the physical or medical level. These treatments are based on the concept that negative emotions, such as stress and anxiety, act as a blockage between us and our goals. By using Bach flower remedies to address these emotions and clear away these mental blocks, we can create space for us to actually achieve our New Year’s resolutions. The remedies do this by making use of flowers to bring more positivity into our life. Each flower carries with it its own unique energy and helps to channel feelings which may be getting in the way of progress towards our goals – all while providing a safe and non-toxic course of treatment that has no side effects.

Through Bach flower remedies, we can learn more about ourselves, gain clarity on things that no longer serve us and let go of old patterns that have prevented us from reaching our full potential. They help us tap into our creative energy so that we can create something beautiful out of each situation. Not only do they provide emotional support during challenging times but also give us the courage needed to break free from destructive habits. 

Some Bach flower remedies you might want to consider…

See below a few Bach flower remedies which may be appropriate to select when thinking about breaking old habits or moving forward positively in the new year.

Centaury – to help you set boundaries and stand up for yourself

Cerato – to trust your own judgement and wisdom

Chestnut Bud – to help you stop making the same mistakes over and over again

Honeysuckle – to help you move on from the past

Scleranthus – to help you make decisions if you struggle with uncertainty

Walnut – to help you break links from the past, manage transitions and change

Wild Oat – to help you find direction and purpose

Wild Rose – to bring vitality and joy to a lacklustre life

Hornbeam – to help give you energy and motivation to start on tasks

Larch – to help give you confidence to try and achieve

This is just a selection of the remedies you can choose from. There are a total of 38 different Bach flower remedies. Click on the link below to read about all 38:

List of Bach Flower Remedies

With Bach flower remedies, you can open yourself up to a world of possibilities and make profound shifts in thought, feelings and behaviour. They’re completely natural, with no side effects and safe to use alongside existing medication. Through Mindful Remedies you can create your own personalised remedy combining up to seven flower essences into a treatment bottle.

How to create a Bach Flower Remedy Treatment Bottle

Creating your own personal remedy through Mindful Remedies is as easy as combining up to seven flower essences into one treatment bottle, giving you the power over your life. Select the remedies that best resonate with your current emotions. You don’t need to select all seven, just the ones that apply to your present-day situation. A bottle lasts three weeks and at the end of this you should have felt the balancing effects of the remedies. Passing moods will take less time to clear whereas more engrained emotional issues or

Create a remedy today

Imagine how amazing it would be to start off next year with such a positive attitude! 

So if you’re looking for some guidance on making significant changes in your life this New Year season, Bach flower remedies can be an invaluable resource in helping you achieve those goals!  

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