Feeling down in January may not just be post-holiday blues. It could be a form of depression known as Seasonal Affective Disorder or “SAD.” Experts at Delamere believe journaling has a positive impact on a person’s mental health, helping relieve any stress or anxiety. Martin Preston, Founder and Chief Executive at Private Rehab Clinic Delamere shares more insight into […]

The post Feeling New Year SAD? Why you should start journaling appeared first on Thoughts on life and love.

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