The third Monday of January has been dubbed ‘Blue Monday’, and it’s one of the most depressing days of the year. It is thought to be the unhappiest day due to a combination of factors such as bad weather, debt levels reaching peak levels after Christmas spending and people having failed to keep their New Year resolutions. It is also thought that Blue Monday can be attributed to low motivation levels and reduced serotonin levels due to lack of sunlight.
Why does Blue Monday make us feel down?
So why does Blue Monday make us feel so down? There are a number of theories behind why this day is often so emotionally draining for some people. Firstly, post-Christmas blues can be attributed to the let-down from all the festivities that have recently taken place, leaving some feeling somewhat deflated once these activities have ended. Furthermore, winter months often mean less daylight hours and colder temperatures which can further contribute to feelings of sadness or fatigue. Low motivation is also common in January as people may struggle with sticking to their New Year’s resolutions or goals set for themselves. For others, it could be related to rising debts incurred over Christmas coupled with a return back into work after the festive break which can combine to create an overwhelming feeling of stress or anxiety when faced with their financial situation.
Tips to Help Lift Your Mood on Blue Monday
There are however ways we can combat the dreaded Blue Monday! One way is investing time in self-care; although this might seem like an indulgence day-to-day it is essential for maintaining mental strength during difficult times like these. Self-care tips include setting aside time each day for activities you enjoy such as reading, listening to music, exercising or spending time outdoors – anything that allows you to take your mind off worries and allow you a moment where you can relax and re-centre yourself. Additionally, talking through any worries or concerns with family members or friends can be helpful; knowing there are people around us who support us makes difficult situations much more bearable and manageable. Finally, small tasks like tidying up our living spaces or making lists of what needs doing next week can help provide structure and simplicity during hard times – tidying up helps clear messes both literally and figuratively!
How Bach Flower Remedies Might Help with the January Blues
Bach Flower Remedies are a gentle, natural way of bringing emotional balance to those feeling down due to the winter blues. Created in the 1930s by Dr Edward Bach, they are made from wild flowers and contain safe, natural essences – each blend targeting specific negative emotions. Some of the most common remedies used to help lift low mood and feelings of depression include Gentian for feelings of despondence following a setback, Gorse for hopelessness, Mustard for depression with no known cause, Sweet Chestnut for desperate suffering without an end in sight, Wild Rose for apathy towards life and lack of enthusiasm, Wild Oat for feeling unfulfilled without direction and Willow for self-pitying resentment.
Bach Flower Remedies are a wonderful way to help cope with the winter blues, as they can help restore emotional balance and lift our low mood. With over 38 different remedies, there is something for everyone! The Bach Flower Remedies work by targeting specific negative emotions in order to assist individuals in restoring emotional balance, so seek out your ideal remedy this January if you’re struggling with winter blues.
Why work with Bach flower remedies?
The beauty of Bach Flower Remedies lies in their ability to reach the root cause of emotional imbalances within us. Through careful selection of the right remedies, people can achieve emotional clarity and achieve a deeper understanding of themselves on a spiritual level.
Their gentle healing properties are thought to stimulate our body’s own self-healing abilities while at the same time helping us let go of our emotions quickly and efficiently. The great thing about using these remedies is that they have no side effects like most conventional medications do – which makes them safe yet very effective in treating mild to moderate forms of depression or anxiety caused by the winter blues.
Furthermore, it’s simple to select your ideal remedy depending on what emotion you’d like addressed and through Mindful Remedies you can create your own personalised remedy blend, selecting any of the 38 Bach flower remedies. We’ve created a curated page at the link below which include all remedies that can help with a low mood. Plus you may want to read our five star reviews.
Try these Bach flower remedies yourself this January if you’re struggling to get through the winter blues! Overall Blue Monday may come around each year but it doesn’t have to put a dampener on our mood if we take time for ourselves; looking after your own wellbeing should always be at the top our priority list no matter how busy life gets!