Mental Podcast Show

There’s a tendency to see self-care as more of a buzzword than an effective way to improve your well-being. But its benefits shouldn’t be underestimated. Self-care can reduce stress, help you sleep better, improve your coping skills and lift your mood.   By its nature, self-care is broad and can look different for everyone. For […]

The post Six Self-Care Practices You Can Do in 30 mins or Less appeared first on Thoughts on life and love.

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