Mental Podcast Show

According to a recent study, published yesterday,  eating a Mediterranean style diet with lots of vegetables and fruit keeps your brain younger, as reported on CNN. According to the researchers, “People who scored highest for adhering to the Mediterranean diet had average plaque and tangle amounts in their brains similar to being 18 years younger […]

The post New study shows Mediterranean and MIND diets keep your brain younger appeared first on Thoughts on life and love.

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