Mental Podcast Show

After a long day of glaring at a screen for work, I need a break and so do my eyes. Do you agree with me? After putting in long hours at work, I would rather listen to an audiobook or a podcast. Despite what anyone might believe, we need to consider listening to something that not only helps us feel relaxed but at the same time, gives us tips to fine-tune our routine and relaxation time.

Here comes self-improvement and self-help podcasts. Not only these are one of my favorite types of podcasts but they are also relatable and after a tough day at work, who doesn’t want to listen to something relatable?

I can gush about how wonderfully podcasts have slotted into my daily routine all day, but I won’t. That’ll take up all the space I have!

Some people prefer to read self-help and self-improvement books, some like to watch motivating TED Talks, and some find listening to self-improvement podcasts refreshing. From topics such as coping with grief to improving self-esteem, you’ll find all kinds of podcasts these days.

And the best part about listening to podcasts is that you can do so when on a break at work, having lunch, or commuting to and from work. I listen to my favorite podcasts while doing my chores, but that’s me!

Before further ado, let me present to you the best self improvement podcasts! Take a look at the list below and let me know which podcast you’ll be listening to in the comments below.

Best Podcasts for Self-Improvement to Listen to… 1. Beyond the To-Do List

One of the biggest challenges we face in our daily lives (at least I do) is procrastination. If this is something you can relate to, then Beyond The To-Do List is a podcast you need to add to your listening list now! This self help podcast will help you learn how to take care of productivity and reach your goals without losing focus. Hosted by Erik Fisher, learn amazing productivity strategies you can apply to your daily life and get unstuck.

Listen to this podcast on Spotify

2. Tiny Leaps, Big Changes

From the desk of Gregg Clunis, comes this amazing personal development and self-improvement podcast. Exploring daily behaviors and understanding how those behaviors change our life, Tiny Leaps, Big Changes is a podcast all about making small changes to reach big goals.

Listen to this podcast on Spotify

3. The Habit Coach

We all want to make positive changes in our lives, then what’s stopping us from doing so? The Habit Coach is another self-improvement and self-help podcast that will give you tips and motivation to create changes in your life. Host Ashdin Doctor brings to you topics and tips on nutrition, health, sleep, and everything else in between. And the best feature of this podcast is that the episodes are not more than 10 minutes long! So this is a good podcast to tune in when you need quick tips.

Listen to this podcast on Spotify

4. Oprah’s SuperSoul Conversations

Oprah is one of the best motivational speakers in my opinion and everyone should listen to SuperSoul conversations to learn more about spiritual growth and journey. Hosted by Oprah with guest speakers such as Brene Brown, Eckhart Tolle, and more, the listeners would get an insight into how spirituality is connected with our overall well-being.

Listen to this podcast on Spotify

5. Self-Care Club

Coming to self-care podcasts we have a Self-Care Club! When you need advice for self-care and how to feel less overwhelmed, listen to Lauren Mishcon and Nicole Goodman as they give out tips to improve your weekly self-care practice.

Listen to this podcast on Spotify

6. Gentler: Practical Self-Care

Gentler is not only a podcast that’ll give you tips on improving your self-care routine but it is one of the best podcasts that’ll help you improve all aspects of your self-care, especially financial self-care. Looking for a practical self-care podcast? Tune into Gentler, a practical self-care podcast!

Listen to this podcast on Spotify

7. The Minimalist

Do you believe that you need new clothes, new furniture, or new shoes to change your life for the better? Well, you’re in for a fun ride with The Minimalist. As the name suggests, this podcast, hosted by Joshua and Ryan, will eliminate this materialistic thinking and replace it with practical tips to make your daily life worth it. Learn how to create a purposeful lifestyle with this amazing self-improvement podcast.

Listen to this podcast on Spotify

8. Self-Healers Soundboard

Hosted by Dr. Nicole Lepera, a holistic therapist, Self-Healers Soundboard is another self-help podcast that will help you identify any self-sabotaging pattern you have and how you can break the cycle of trauma and eventually heal. All of this is done with the holistic approach, so if you’re into that, then this podcast is for you.

Listen to this podcast on Spotify 

9. On Purpose

From the author of “Think Like A Monk”, comes On Purpose, one of the top podcasts for self-improvement and self-confidence. Hosted by Jay Shetty, this podcast will teach you how to overcome challenges in life and boost your confidence to forgive yourself and others. Learn to live life with joy with this podcast.

Listen to this podcast on Spotify

10.The Tony Robbins Podcast

Tony Robbins, a business strategist, brings to you a podcast that will change your life and how you look at your life. Learn how to tackle challenges from business and health to finances and relationships through The Tony Robbins Podcast. Every week, you’ll get to listen to the most influential people as they give advice and tactics to improve your life.

Listen to this podcast on Spotify

11. Routines & Ruts

We need routine, especially when we struggle with a tough week. Madeleine Dore brings to you Routines & Rut, a podcast dedicated to self-improvement. Lose yourself in listening to successful people and their stories of struggles and success. At the end of it all, you’ll feel strong enough to tackle whatever comes your way with ease and grace.

Listen to this podcast on Spotify

12. Food Heaven

One of the main aspects of self-love and self-care is nutrition and diet. Food Heaven, hosted by Wendy and Jess is the one that you need to listen to when you’re working on the nutrition and diet aspect of self-care and self-improvement. You’ll be learning a lot of tips and tricks to live a healthier and more nutritious lifestyle.

Listen to this podcast on Spotify

13. Not Another Anxiety Show

If you’re looking for a podcast that isn’t too clinical or doesn’t go too into anxiety and whatever it brings, then Not Another Anxiety Show is a must-listen. Hosted by Kelli Walker, this podcast welcomes psychologists and other experts to give practical and simple tips to manage daily anxiety.

Listen to this podcast on Spotify

So, which podcast did you add to your listening list? I hope whichever one you chose would help you make little but significant changes in your life and would help you become a better version of yourself – one that you’ll be proud of and love to the end of times.

 Let me know what you think about these best self help podcasts. You can write to us at info@calmsage.com or DM us on social media. You can also share your thoughts in the comments below.

 Take Care and Happy Listening!

Next Read:

10 Best Sleep Podcasts of 2023 to Lull You to a Stress-Free Sleep

9 Best Podcasts For Anxiety to Listen Now

15 Best Motivational Podcasts For Women To Listen 

14 Best LGBTQ Podcasts on Spotify You Should Be Listening

The post The 10+ Best Self-Improvement Podcasts You Need To Tune in Today! appeared first on Calm Sage – Your Guide to Mental and Emotional Well-being.

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