Sleep issues are faced by almost everyone! It becomes quite impossible to sleep during bedtime especially when you’re juggling negative thoughts, being exhausted, or something else. It happens to me most of the time… I try to dose off and suddenly my sleep is constantly interrupted and restless.
I feel so low to open Google and search for sleep solutions in the middle, well, the fact is one-liner solutions are not effective because we have to understand the psychology attached to them as well!
But, what if I say I have a one-stop solution for all your sleeping problems? In this blog, I have shared the best sleeping strategies from all around the world that will not only help you in achieving the right amount of sleep but also improve your mental well-being indirectly.
So, let’s get started.
Must Try 6 Best Sleep Strategies From Around the World 1. Hot Foot Soak from China
If you love pedicures or spas, this sleep hack might work for you. Soothing your toasties is a nighttime custom that comes from the roots of Traditional Chinese Medicine (TCM). It is known to be one of the best methods to wind down and seek the benefits of hot water therapy. To do so, you will need a small bin or a bathtub to soak your feet in.
For additional benefits, you can add soothing ingredients like Epsom salt, fruit peels, essential oils for stress relief, and herbs. Scientifically, the warm temperature of water reduces your qi or “life force” from the head and makes you feel more relaxed.
2. Herbal Remedy from India
We all know the benefits of Ayurveda medicine, it is one of the traditional medicine of India which serves multiple benefits on overall well-being. Ashwagandha is one of the famous and effective medicine used for thousands of years.
It is one of the best herbs to combat anxiety and stress. Not only this, but ashwagandha also helps in reducing sleep latency and improves the quality of sleep and life. Other herbs like Spargandha, Brahmi, and Tulsi leaves are effective in improving the quality of sleep.
3. Bedtime Drink and Favorite Meat from Sweden
According to Sweden culture, if your stomach is the way to your heart, it might be the way to a good night’s sleep too. A drink named Valling is a warm oatmeal drink that contains oats and milk and is consumed right before bedtime by kids and adults. Residents of Sweden believe that Valling is a nutrient-rich drink that can help to induce a great quality of sleep.
Scientifically, it contains some compounds which induce sleepiness such as magnesium, tryptophan, melatonin, and serotonin. Additionally, residents of Sweden also consume popular meat named Elk. Elk meat contains a good amount of protein and other essential amino acids which makes it a good supplement to induce sleep. Commonly, a stew made from Elk meat is consumed.
4. Sauna Steam from Finland
Sauna Steam comes from the Nordic tradition as it is a Finnish practice for enjoying a sauna in the evenings. Scientifically, sauna baths raise our body temperature, relax our muscles, and make us sleepy.
Sauna can also be used for coping with compulsive obsessive personality disorder (COPD), depression, anxiety, muscle recovery, and others. A quick tip to enjoy the most benefits of sauna is to also hydrate yourself properly so that you can sleep like a baby.
5. Shikibuton Tradition from Japan
Shikibuton is a Japanese mattress that Japanese people put on the floor, it’s not only used for saving space but it offers various benefits related to sleep and overall well-being. The same tradition is used in Korea wherein the Shikibuton is rolled up and stowed away. It is made with natural and eco-friendly materials such as wool and cotton.
Futon mattresses like Shikibuton can also be used to alleviate or prevent lower back pain. It is great for providing support to the spinal cord. If you wish to try the Japanese traditional method, make sure to opt for naturally curated Shikibuton.
6. Siestas from Spain
Siesta is a healthy sleeping habit used in Spain. Siesta means nap in Spanish and it revolves around taking a small nap in the middle of the day so that you can enjoy the evening with your friends and family.
According to psychology, it becomes more difficult to stay alter in the mid-day especially when you didn’t sleep at night. A quick 10-minute nap can make feel refreshed to enjoy the evenings. Napping also improves cognitive functioning and alertness.
I hope this blog helps you with the 6 best sleep hacks to try from around the world. Comment down and share which sleep strategy worked for you. For more such content, connect with us on all social media platforms.
Thanks for reading!
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