There are eight dimensions of wellness and among those eight dimensions, spirituality is one. There is no doubt that spiritual wellness is as important as any other aspect of wellness. After all, it is what connects us with the higher power; our consciousness. It is what gives our life meaning and purpose that goes beyond materialism.
So, when we talk about goal setting for mental health, why is it that we forget to count spiritual goals in it? Doesn’t spiritual growth count as a part of overall development?
Spiritual goals or spirituality goals are the ones designed to create a connection between our conscious mind and faith. This connection might not seem like an important one, but in the grand scheme of things, it’s what brings us closer to living a happy and fulfilled life.
So, let’s take a moment and look at what are spiritual goals, why we need them in life, and what spiritual goals you need to set to live a meaningful and fulfilling life.
What Are Spiritual Goals?
Our faith and spirituality are connected to our spirit or higher conscience. When we talk about spiritual goals, these are the objectives we set for ourselves that can help us grow closer to our inner selves and find life’s purpose and meaning.
Spiritual goals are often misunderstood as goals that can only be set and achieved by religious, faithful, or spiritual people. However, in reality, anyone – regardless of religion, race, ethnicity, nationality, gender, sex, etc. – can set spiritual goals. It’s not all about faith, but creating a stronger bond between your inner self and conscious mind.
Why Should We Set Spiritual Goals?
Now that you know what are spirituality goals, let’s take a look at the reasons or benefits of setting spiritual goals in life;
Setting spiritual goals can help;
Bring clarity to life’s meaning and purpose
Offer knowledge about oneself and others
Ensure that our minds and bodies remain in sync with each other
Improve your connection with your inner self
Now that you know why it’s well to set spiritual goals, here are some spiritual goals examples that you can use to set your spiritual goals in life;
Spiritual Goals to Set in Life 1. Be Clear About Your Beliefs
The first question you need to ask yourself is “What do I believe in?” The answer to this question may not always come easily to you, but knowing what you believe in can be a step in bringing you closer to your spiritual goal. You can’t know what to practice if you don’t know your beliefs. Look within and seek clarity about your beliefs.
2. Reflect on Your Behavior
Now that you know what your beliefs are, you can monitor your actions. Are you practicing your beliefs? Do you feel connected to your beliefs and behaviors? This self-reflection will help you support your journey to spiritual wellness. This way, you’ll find the path you wish to follow and even if you don’t, you’ll know what to change to divert to the path.
3. Choose Peace Over Conflict
Attaining peace is another spiritual goal that you need to set in life. It’s a worthwhile spiritual goal as it brings you closer to who you are and what you believe in. Start by identifying sources of conflicts in your life and eliminate them.
You can also start by looking at your relationships and how you react to their treatment. Remember, you have a choice; to forgive and move on or to take revenge.
4. Remain Compassionate
Compassion and spiritual wellness are something you can’t separate. To attain spiritual growth, you need to remain compassionate – not only towards others but yourself as well. Living with compassion can help you be more grateful for what you have and limit the influence of ego. This allows you to become humbler towards life and become less consumed by unhealthy desires and demands.
5. Recognize Interconnection
Another part of spiritual growth and wellness is recognizing the interconnection between everything. It’s about recognizing the bigger picture. Know that you’re not alone and you can depend on other people and things around you.
There’s a connection between who you are and everything that you do, so appreciate it. You are connected to the world, and recognizing this can help you set and achieve your goals.
6. Practice Intentional Living
Intentional living is when you know and understand what you want from life. It’s what brings you closer to your life as a driver than being a passenger. When you live life intentionally, you live a happy life with satisfaction and allow self-rewarding to your life.
7. Let Go of What’s Out of Your Control
There are times we worry about things in the past or what will happen in the future, so much so that we forget to live life in the present moment. Letting go of what’s not in your control can reduce suffering and induce relaxation, so strive for that.
Stop worrying about things you can’t control and look at what’s in front of you instead.
8. Learn to Sit With Silence
When you’re paving your spiritual journey, it’s important to realize the importance of silence as well. Use this silence to meditate or pray. Learn to connect with yourself through this silence and solitude. Allow yourself to rest and detach from worldly concerns. Living with silence can help declutter your mind and organize your thoughts, bringing you closer to spiritual peace.
Whether you’re a beginner at goal-setting or a pro, it does not matter. What matters is that you set goals with the right intentions. If done correctly, then these spiritual goals would help you become a better person with an improved mindset and bring a profound change to your life.
If you found these spiritual goals interesting and helpful, then forward this article to your loved ones as well and aid them in setting their spiritual goals. If you liked this article, then let us know in the comments below or write to us at firstname.lastname@example.org for more.
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