Mental Podcast Show

The average person needs 7 to 9 hours of uninterrupted sleep each night to allow their body to fully rest and recuperate. However, if they have insomnia, getting some shut-eye can be a challenge. There are ways to counter insomnia though. Insomnia is a common sleep disorder that disrupts people’s circadian rhythm. People who suffer […]

The post 3 Over-the-Counter Sleep Aids to Counter Insomnia appeared first on Thoughts on life and love.

Leave a Reply

Your email address will not be published. Required fields are marked *