A common symptom of anorexia is associating specific foods with shame, fear, or distress. In spite of all the progress I’ve made to heal from my eating disorder,¬†this restrictive outlook on food still remains one of the toughest myths to dispel. But with some encouragement from my personal trainer, I have recently started taking certain foods out of the shame category. Here’s what I am discovering in the process.¬†

Leave a Reply

Your email address will not be published. Required fields are marked *