Most of us walk in our daily lives with a pretty annoying and negative script playing in our heads. It always tells you unuseful things are “You are the worst at everything,” “People are judging you,” etc. While it’s okay to occasionally slip into this negative territory of self-doubts, if you are constantly stuck with …

The post 3 Self-Sabotaging Toxic Mindsets That Will Ruin Your Life appeared first on Your Mental Health Pal.

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