Autistic shutdowns are involuntary responses to being overwhelmed. Whereas meltdowns usually result in an external reaction (more of a ‘fight’ response), shutdowns can be more internal (more of a ‘freeze’ response) but one can lead to the other.

A shut-down means that the stress, overwhelm and exhaustion is so high that our brains and bodies literally shut down. This can look different for different individuals.

Shutdowns May Look Like:

   

Common Triggers Include…

Sensory overload

Stress exceeding perceived coping ability

Change in plan or routine

High anxiety

Exhaustion from masking or socialising

Unmet needs

Feeling unable to meet expectations

High emotions or overthinking

Tiredness

Rejection sensitive dysphoria

High demands

What Could Help You During a Shutdown:

Finding a quiet space

Being given time to recover – either with a ‘safe person’, pets or alone

Reducing sensory input

Anything special interest related that you can engage with

Calming music or meditation

Weighted blankets and headphones

People around you understanding

What Other People Can Do To Help:

Guide you somewhere quiet if you can move

Reduce demands

Remove any anxiety triggers

Give you time and space to recover

Speak calmly

Provide any strategies that they know help you, such as special-interest related things, calming activities or fidget toys

After a shutdown, it is important to remember that your body has just experienced an involuntary reaction to high stress and overwhelm – and that is not your fault. You might feel embarrassed or ashamed, but you need to now take care of yourself to avoid burnout, as repeated shutdowns or meltdowns can be more likely to lead to burnout.

Take Care of Yourself by:

Lots of rest and sleep

Fuel your body with food

Hydrate with water

Refresh yourself by splashing water on your face

Engage in your special interests

Identify the trigger and see if it can be avoided next time

Treat yourself with compassion

Remember – you are trying your best, and your best is more than enough.










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