In his debut blog, Justin Chapman reviews a longitudinal study which finds that exercising can buffer against depression after stressful life events.

Justin is live blogging for The Mental Elf at #EquallyWellAu23 this week, alongside Elf Coordinator Laura Hemming who is on live tweeting duties.

The post Be kind to your mind and exercise: can exercise buffer the effects of stressful life events? appeared first on National Elf Service.