Getting a good night’s sleep every night is important for people of all ages. It keeps both the body and mind at their best and most healthy by helping improve energy balance, intellectual function, alertness, and mood.    Unfortunately, sleep can be easily interrupted if you are taking medications, dealing with an illness, or suffering from pain. While there are … Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on LinkedIn (Opens in new window) Click to share on Add This (Opens in new window) Click to email a link to a friend (Opens in new window) Click to share on Pocket (Opens in new window) Click to print (Opens in new window) Click to share on Diigo (Opens in new window) Click to share on Facebook Share (Opens in new window) Click to share on Reddit (Opens in new window) Click to share on Tumblr (Opens in new window) Click to share on Digg (Opens in new window) Click to share on WhatsApp (Opens in new window) Click to share on Pinterest (Opens in new window)