As someone with schizophrenia and GAD (generalized anxiety disorder), my mind can often feel chaotic. I might simultaneously experience olfactory hallucinations (smells), paranoia, and cycling thoughts about worst-case scenarios or other symptoms. These symptoms leave little space in my brain for health and well-being. That is why when I am at home, I follow a routine to add order and a sense of safety. Routines can give us a feeling that we have something we can count on. They can also offer structure that can help with feeling out of control.