Being addicted to a person! Doesn’t it sound strange? How can someone develop an addiction to another human being? Well, it is very much possible to be addicted to a person. It is one of those addictions that can take a dangerous turn at any moment.

Being addicted to a person is considered to be more dangerous than other addictions because the addiction can have the capability of hurting more than one person. It is difficult to understand whether you are addicted to someone or you love them.

When it comes to addiction, we often assume that it comes out of love but in reality, addictions come from obsession and not love. When an individual develops a strong obsession with another person, they can easily get addicted to them.

Today we will understand the meaning of being addicted to a person and how one can overcome this addiction…

Is It Possible To Be Addicted To A Person?

The simple answer is, yes, it is possible to be addicted to a person! But before we talk about that we need to understand addiction. What is addiction? Addiction is when you are so obsessed with something or someone that immediate gratification becomes a compulsion.

Therefore, it is possible to develop an addiction to anything that exists. Now, we often hear of people being addicted to ‘things’ but being addicted to another individual who can execute their will makes the addiction very dangerous.

How does addiction work? When you come in contact with your addiction, your brain generates dopamine or serotonin. These hormones are responsible for making you feel good. When you’re addicted to a person, to constantly want that person around you because your hormones make you feel good. And you can go to any limit to hold that feeling for longer.

Signs Of Being Addicted To A Person

We can easily get confused between loving a person and being addicted to a person. To help you get rid of this confusion, let’s look at the characteristics of both love and addiction. This will help you get a better understanding of what being addicted to a person is like.

Signs of being in love with a person;

You have healthy boundaries and can easily follow them

You can freely talk about your feelings with each other

Encourage and engage in alone time away from one another

You respect each other’s privacy

You don’t define yourself according to your partner’s thoughts

There is a healthy involvement in each other’s life

Signs of being addicted to a person;

You feel like you can’t function without them around you

You make them your property

You expect them to fulfill all your needs, wants & desires

You can’t tolerate when they participate in anything that does not involve you

You’ve lost contact with your friends and loved ones since you met this person

You can’t tolerate anyone being friends with them

You expect them to only have fun with you

You doubt others around that person’s intentions all the time

You behave like their shield and no one else is allowed to come close to them

Your only aim is to be with that person, everything else takes a back seat in your life.

How Can I Break Out Of Being Addicted To a Person?

Realization is very, very important here. In many cases, people fail to understand and differentiate between love and addiction. This can have disastrous consequences. So, the first step to breaking out of it is to acknowledge the fact that you have an addiction.

The first step itself is the most difficult one. It is the most heartbreaking acceptance that you need to have if you want to break out of being addicted to a person. Addiction to another individual can have a huge impact on your mental health, therefore, it is very important to seek professional help.

A therapist is the best person to go to, they will guide you through the process of letting go of your obsession with the person and developing healthy expectations. Addiction is a strong emotion and having a professional supervise your journey to de-addict yourself is necessary.

Nevertheless, you can do a few things on your own to help make the transition smoother and faster. Such as;

Have a strong support system that can guide you when you fall astray

Maintain a journal to track your obsessive thoughts and find replacements for them

Focus on setting healthy boundaries and adhering to them

Have some goals and try working for them for personal and professional growth

Keep in touch with your friends and family

Engage in things that give you joy

That’s All Folks!

I hope you found this blog about being addicted to a person interesting, helpful, and thought-provoking. Do share this blog with your friends and family because it is very important to differentiate between love and addiction and break out of unhealthy addictions.

Thanks for reading.

Take care and stay safe.

The post Is It Possible To Be Addicted To A Person? How To Break Out Of It? appeared first on Calm Sage – Your Guide to Mental and Emotional Well-being.

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