The holiday season, often synonymous with joy and celebration, can paradoxically bring about heightened anxiety. Let’s delve into some common holiday stressors and provide insights into managing and alleviating this seasonal tension so that we can enjoy the holiday season for what it is meant to be: a time to spread cheer, joy, and love. […]

The post Unwrapping Holiday Anxiety: A Therapist’s Perspective on Navigating Festive Stress appeared first on GoodTherapy.org Therapy Blog.