A quick internet search will reveal that there are hundreds of retreat options from yoga immersions to mindfulness retreats to sound healing trainings. If you have made the decision and investment to go on a retreat, congratulations for taking the time out of your life for this unique opportunity. Whether you are doing this for […]

The post Best Practices for Integrating after a Retreat: 5 Tips for a Soft Landing appeared first on GoodTherapy.org Therapy Blog.

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