Imagine this: you have a long day at work, and you finally get home to find the much-needed rest. Just as you are about to settle in the comfort of your warm blanket, anxiety creeps in. Suddenly, your heart rate spikes up, and you start feeling uneasy. And just like that, you spend the rest …

The post Calmness In A Digital Age: Unwinding Anxiety App Review appeared first on Your Mental Health Pal.

Leave a Reply

Your email address will not be published. Required fields are marked *