Emotional eating, as the name suggests, is a way to deal with your emotions through eating. While we all engage in this tendency from time to time, if it becomes excessive, repetitive, or threatens your health, it might be time to seek help and stop emotional eating. But how do you go about changing this …

The post How To Stop Emotional Eating? appeared first on Your Mental Health Pal.

Leave a Reply

Your email address will not be published. Required fields are marked *