Acceptance and Commitment Therapy (ACT) provides us with the tools to practice cognitive defusion, which is the willingness to let go of the attachment and over-identification with thoughts that cause suffering. When fusion to thoughts becomes problematic, those thoughts become “true” and “real” in ways that prevent us from engaging in workable action and living […]

The post “Leaves on a Steam” – Cognitive Defusion Exercise appeared first on Therapy Blog.

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