Menopause, a natural phase in a woman’s life, marks the end of reproductive capabilities, typically occurring in the late 40s or early 50s. Beyond the anticipated physical changes, menopause often introduces a myriad of symptoms that extend beyond the body, affecting mental well-being. In this exploration, we delve into the intricate relationship between nutrition and […]

The post Nutrition and Menopause: A Holistic Approach to Mental Wellness appeared first on Thoughts on life and love.

Leave a Reply

Your email address will not be published. Required fields are marked *