My journey has seen me go from serving in the Australian Army to being self-employed. My life took an unexpected turn when I was diagnosed with mental illness in 2008, following a sexual assault. I have lived with the impacts of bipolar affective disorder, complex PTSD, and psychosis for over 20 years. 

I had a lot of internal shame. I always wanted to be well, even on the bad days, and asked for professional support every day. Medication and spending time in hospital has set me up for a bright future. 

I have been at my best health for close to five years. In 2019, I decided to change my home life to help make the most of my life. I ended a relationship so I could concentrate on me. Trauma therapy helped me deal with a range of impacts from trauma. I used to hide a lot from people in my life. I was high functioning. Now I manage my symptoms openly. 

Missy is proud to have overcome self-stigma and has built up a network to support her. She advocates it’s OK to have complex mental ill-health. 

I openly admit my mental health stopped my friendships. I had periods of not being financially independent too. My mother has always been incredibly supportive. I own my own property and work overtime to transform it into a calm home. Now I am taking on a kitchen renovation! I love knowing I can be my best self – a secure home helps.