Wounded Times
Kathie Costos
January 12, 2023
Last year there were headlines like this one from Fortune. “The mental health crisis is decimating America’s workforce–but we only have enough therapists for 7% of the population“
It had this warning.
What we’re facing
Mental illness is skyrocketing. Last year alone, 76% of U.S. workers reported at least one symptom of mental illness. The situation looks nothing like it did even three years ago.
Every employee engagement survey you see reports mental health as the number one issue in organizations. And yet, utilization of mental health benefits is extremely low, with the average utilization rate by employees hovering around 2%.
People like me have been pushing how getting therapy for #PTSD works for decades. We know it does but no matter how many people we can get to admit they need help, it does no good when the help they need isn’t there.
I wasn’t going to write this. To tell you the truth, I need therapy but can’t get it. It isn’t because of the shortage right now. I’ve been involved in a health crisis with my husband needing 24-7 care from me since last year. I couldn’t leave him alone and getting him out of the house for anything other than doctor’s appointments has been impossible. It has left me drained physically, mentally, and emotionally, as well as spiritually. Writing has gotten harder and harder to do. What became impossible was offering spiritual help to others with PTSD. That has been devastating.
TEDTalks has some pretty good ones like this.
If you are a spiritual person, talk to God or whatever high power you believe in. Find a support group that focuses on what caused your PTSD. Whatever you find comforting online is better than doing nothing when you can be doing something to help you right now until you can find a therapist to help you heal more than you can imagine.