Do you ever tell yourself that you don’t have time to meditate?

In today’s society, we are constantly busy and have to keep doing something.

It makes you feel guilty if you try to take a moment to rest. 

Would you like to learn a special technique that will help you calm down your thoughts and feel the quiet and joy inside of you?

Then watch this video:

In this video, I discussed  how to calm your brain through mindful movements

Here are some of my key points from this episode:

Mindful movements are something that would make you think more clearly

Bringing attention to your movements creates space to calm your mind and body. 

Mindful movements decrease the chances of injuries because you would be aware of what is happening in the body.

What have you learned from the video?

Who do you want to talk to address your mental battles?

Help others by sharing your tips. I look forward to hearing from you here: http://bit.ly/HHMForm

If you find this video helpful, share it with people you care about. Here are the links for easy sharing: 

Spotify: http://bit.ly/HHMSpotify

Apple Podcast: http://bit.ly/HHMApple

Video:​​ https://bit.ly/hhm98sp

By sharing, you will participate in the mission of promoting joy and happiness.

Remember, having an intention to be present in the moment is a powerful tool to experience calmness fully and to find greater joy.

The effect of mindful movements can significantly improve your quality of life.

Dedicated To Your Health and Happiness,

Dr. Rozina

P.S. Is stress making you feel sick? 

Have you applied all the practical techniques from the best-selling book “Stress To Joy”? If not, get it today and discover how to reduce stress from multiple angles and even turn stress into an opportunity for growth and resiliency. https://www.stresstojoy.com